ORGANIC BEAN vs CHICKEN STEW & RICE
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 6 out of 10 nutrient categories
ORGANIC BEAN: 6
vs
CHICKEN STEW & RICE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 95 cal | |
| Protein | 6.5 g | 6.0 g | |
| Carbs | 27.1 g | 14.8 g | |
| Fat | 5.9 g | 1.4 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC BEAN | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 286 MG |