ORGANIC BEAN vs BROWN RICE & KOREAN SEASONED BEEF
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 5 out of 10 nutrient categories
ORGANIC BEAN: 5
vs
BROWN RICE & KOREAN SEASONED BEEF: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 129 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 27.1 g | 17.3 g | |
| Fat | 5.9 g | 5.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC BEAN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 318 MG | 278 MG |