ORGANIC BEAN vs KROGER
Nutrition comparison per 100 g serving
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ORGANIC BEAN wins in 6 out of 11 nutrient categories
ORGANIC BEAN: 6
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | KROGER | Winner |
|---|---|---|---|
| Calories | 190 cal | 207 cal | |
| Protein | 6.3 g | 6.4 g | |
| Carbs | 29.6 g | 22.1 g | |
| Fat | 4.9 g | 10 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC BEAN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 394 MG | 507 MG |