ORGANIC BEAN vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BEAN wins in 6 out of 11 nutrient categories
ORGANIC BEAN: 6
vs
BIRDS EYE: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEAN | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 190 cal | 109 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 29.6 g | 16.3 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEAN | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC BEAN | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 394 MG | 190 MG |