ORGANIC BBQ SAUCE vs HOT & SPICY KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BBQ SAUCE: 4
vs
HOT & SPICY KETCHUP: 4
(3 ties)
Overview
| Nutrient | ORGANIC BBQ SAUCE | HOT & SPICY KETCHUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 91 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 34.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BBQ SAUCE | HOT & SPICY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC BBQ SAUCE | HOT & SPICY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 455 MG |