ORGANIC BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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ORGANIC BBQ SAUCE wins in 4 out of 10 nutrient categories
ORGANIC BBQ SAUCE: 4
vs
TOMATO KETCHUP: 2
(4 ties)
Overview
| Nutrient | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 111 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 33.3 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 1,000 MG |