ORGANIC BASIL PESTO SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BASIL PESTO SAUCE wins in 7 out of 12 nutrient categories
ORGANIC BASIL PESTO SAUCE: 7
vs
SPAGHETTI SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 383 cal | 100 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 43.3 g | 5.8 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BASIL PESTO SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 83 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 1,317 MG | 583 MG |