ORGANIC BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 11 nutrient categories
ORGANIC BARS: 3
vs
SOUTH BEACH DIET: 7
(1 ties)
Overview
| Nutrient | ORGANIC BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 3.6 g | 18.4 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 5.4 g | 13.2 g | |
| Fiber | 7.1 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 0 MG | 368 MG |