ORGANIC BARS vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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FRUIT AND NUT BAR wins in 5 out of 10 nutrient categories
ORGANIC BARS: 4
vs
FRUIT AND NUT BAR: 5
(1 ties)
Overview
| Nutrient | ORGANIC BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 10 g | 21.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BARS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 143 MG | 567 MG | |
| Sodium, Na | 233 MG | 17 MG |