ORGANIC BARLEY vs MAMA TERE
Nutrition comparison per 100 g serving
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ORGANIC BARLEY wins in 5 out of 15 nutrient categories
ORGANIC BARLEY: 5
vs
MAMA TERE: 3
(7 ties)
Overview
| Nutrient | ORGANIC BARLEY | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 378 cal | 344 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 82.2 g | 79.8 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BARLEY | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BARLEY | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |