ORGANIC BANANAS vs ORGANIC SMOOTHIE KICKSTART
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE KICKSTART wins in 8 out of 12 nutrient categories
ORGANIC BANANAS: 1
vs
ORGANIC SMOOTHIE KICKSTART: 8
(3 ties)
Overview
| Nutrient | ORGANIC BANANAS | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Calories | 63 cal | 35 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 15.9 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BANANAS | ORGANIC SMOOTHIE KICKSTART | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |