ORGANIC BANANAS vs CRESCENT
Nutrition comparison per 100 g serving
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CRESCENT wins in 6 out of 12 nutrient categories
ORGANIC BANANAS: 4
vs
CRESCENT: 6
(2 ties)
Overview
| Nutrient | ORGANIC BANANAS | CRESCENT | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 90 g | 82.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BANANAS | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 1,310 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |