ORGANIC BANANA GENTLY DRIED FRUIT vs PINEAPPLE SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC BANANA GENTLY DRIED FRUIT wins in 5 out of 10 nutrient categories
ORGANIC BANANA GENTLY DRIED FRUIT: 5
vs
PINEAPPLE SWEETENED DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC BANANA GENTLY DRIED FRUIT | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 92.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BANANA GENTLY DRIED FRUIT | PINEAPPLE SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 1,500 MG | 65 MG | |
| Sodium, Na | 0 MG | 288 MG |