ORGANIC BANANA GENTLY DRIED FRUIT vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BANANA GENTLY DRIED FRUIT: 3
vs
APRICOTS DRIED FRUIT: 3
(4 ties)
Overview
| Nutrient | ORGANIC BANANA GENTLY DRIED FRUIT | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 87.5 g | 65 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BANANA GENTLY DRIED FRUIT | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,500 MG | 1,032 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |