ORGANIC BANANA vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BANANA wins in 9 out of 17 nutrient categories
ORGANIC BANANA: 9
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | ORGANIC BANANA | KROGER | Winner |
|---|---|---|---|
| Calories | 65 cal | 42 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 11.1 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC BANANA | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 11 MG | 2 MG |