ORGANIC BANANA vs HI-C
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 11 out of 16 nutrient categories
ORGANIC BANANA: 11
vs
HI-C: 3
(2 ties)
Overview
| Nutrient | ORGANIC BANANA | HI-C | Winner |
|---|---|---|---|
| Calories | 65 cal | 51 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 11.1 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA | HI-C | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 33.9 MG |
Minerals
| Mineral | ORGANIC BANANA | HI-C | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 11 MG | 8 MG |