ORGANIC vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC: 4
vs
CALIFORNIA RAISINS: 4
(3 ties)
Overview
| Nutrient | ORGANIC | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 7 MG | 1.4 MG | |
| Potassium, K | 500 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |