ORGANIC vs CALIFORNIA DRIED MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA DRIED MISSION FIGS wins in 5 out of 11 nutrient categories
ORGANIC: 3
vs
CALIFORNIA DRIED MISSION FIGS: 5
(3 ties)
Overview
| Nutrient | ORGANIC | CALIFORNIA DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 56.7 g | 65 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CALIFORNIA DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CALIFORNIA DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 7 MG | 3 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |