ORGANIC DRIED BANANA vs MANGOES A-GO-GO FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC DRIED BANANA: 4
vs
MANGOES A-GO-GO FRUIT SNACKS: 4
(4 ties)
Overview
| Nutrient | ORGANIC DRIED BANANA | MANGOES A-GO-GO FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED BANANA | MANGOES A-GO-GO FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED BANANA | MANGOES A-GO-GO FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,492 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |