ORGANIC BAKED GRAHAM SNACKS vs PREMIUM SWISS CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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ORGANIC BAKED GRAHAM SNACKS wins in 5 out of 10 nutrient categories
ORGANIC BAKED GRAHAM SNACKS: 5
vs
PREMIUM SWISS CHOCOLATE WAFER: 3
(2 ties)
Overview
| Nutrient | ORGANIC BAKED GRAHAM SNACKS | PREMIUM SWISS CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 560 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 36 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED GRAHAM SNACKS | PREMIUM SWISS CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKED GRAHAM SNACKS | PREMIUM SWISS CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 304 MG | 60 MG |