ORGANIC BAKED GRAHAM SNACKS vs PARTY WAFERS
Nutrition comparison per 100 g serving
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ORGANIC BAKED GRAHAM SNACKS wins in 7 out of 11 nutrient categories
ORGANIC BAKED GRAHAM SNACKS: 7
vs
PARTY WAFERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BAKED GRAHAM SNACKS | PARTY WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 14.3 g | 25.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED GRAHAM SNACKS | PARTY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKED GRAHAM SNACKS | PARTY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 304 MG | 145 MG |