ORGANIC BAKED GRAHAM SNACKS vs LEMON CREME COOKIES
Nutrition comparison per 100 g serving
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ORGANIC BAKED GRAHAM SNACKS wins in 5 out of 11 nutrient categories
ORGANIC BAKED GRAHAM SNACKS: 5
vs
LEMON CREME COOKIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC BAKED GRAHAM SNACKS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 14.3 g | 17.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED GRAHAM SNACKS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKED GRAHAM SNACKS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 304 MG | 271 MG |