ORGANIC BAGELS vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHEAT BREAD wins in 9 out of 13 nutrient categories
ORGANIC BAGELS: 1
vs
100% WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | ORGANIC BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 11.6 g | 11.6 g | |
| Carbs | 51.6 g | 46.5 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 411 MG | 349 MG |