ORGANIC BAGELS vs WHITE PIZZA CRUSTS
Nutrition comparison per 100 g serving
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ORGANIC BAGELS wins in 7 out of 14 nutrient categories
ORGANIC BAGELS: 7
vs
WHITE PIZZA CRUSTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 274 cal | 260 cal | |
| Protein | 11.6 g | 3.3 g | |
| Carbs | 50.5 g | 50 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 274 MG | 53 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 400 MG | 317 MG |