ORGANIC BAGELS vs PANE ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PANE ITALIAN BREAD wins in 8 out of 12 nutrient categories
ORGANIC BAGELS: 2
vs
PANE ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 228 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 50.5 g | 45.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | PANE ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 400 MG | 456 MG |