ORGANIC BABY SPRING MIX vs CLASSIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC BABY SPRING MIX: 6
vs
CLASSIC ICEBERG LETTUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPRING MIX | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPRING MIX | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPRING MIX | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 100 MG | 18 MG |