ORGANIC BABY SPINACH & SPRING MIX vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX wins in 4 out of 11 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX: 4
vs
ORGANIC RAINBOW CHARD: 2
(5 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & SPRING MIX | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 88 MG | 212 MG |