ORGANIC BABY SPINACH & CHICKEN SALAD vs WHOLE CALIFORNIA CARROTS
Nutrition comparison per 100 g serving
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WHOLE CALIFORNIA CARROTS wins in 5 out of 10 nutrient categories
ORGANIC BABY SPINACH & CHICKEN SALAD: 4
vs
WHOLE CALIFORNIA CARROTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & CHICKEN SALAD | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Calories | 195 cal | 38 cal | |
| Protein | 8.6 g | 1.3 g | |
| Carbs | 13.3 g | 9.0 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & CHICKEN SALAD | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & CHICKEN SALAD | WHOLE CALIFORNIA CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 305 MG | 77 MG |