ORGANIC BABY SPINACH BLEND vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH BLEND wins in 8 out of 10 nutrient categories
ORGANIC BABY SPINACH BLEND: 8
vs
FRUIT TRAY WITH DIP: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH BLEND | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 62 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 3.5 g | 11.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH BLEND | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 33.3 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH BLEND | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 65 MG | 40 MG |