ORGANIC BABY SPINACH & BABY KALE MIX vs SPRING MIX ORGANIC SALAD
Nutrition comparison per 100 g serving
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SPRING MIX ORGANIC SALAD wins in 5 out of 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE MIX: 4
vs
SPRING MIX ORGANIC SALAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE MIX | SPRING MIX ORGANIC SALAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE MIX | SPRING MIX ORGANIC SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE MIX | SPRING MIX ORGANIC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 70 MG | 100 MG |