ORGANIC BABY SPINACH & BABY KALE MIX vs BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE MIX wins in 8 out of 11 nutrient categories
ORGANIC BABY SPINACH & BABY KALE MIX: 8
vs
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 1
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE MIX | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 25 cal | 77 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE MIX | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE MIX | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 535 MG | 306 MG | |
| Sodium, Na | 70 MG | 31 MG |