ORGANIC BABY SPINACH & BABY KALE vs GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 8 out of 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 8
vs
GREEN BEANS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 549.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 65 MG | 6 MG |