ORGANIC BABY SPINACH & BABY KALE vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH & BABY KALE wins in 5 out of 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 5
vs
BABY SPINACH: 4
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.3 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 549.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 65 MG | 76 MG |