ORGANIC BABY SPINACH & BABY KALE vs STIR FRY MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 8 out of 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 8
vs
STIR FRY MIX: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 548.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 67 MG | 18 MG |