ORGANIC BABY SPINACH & BABY KALE vs HONEYCRISP APPLES
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 9 out of 13 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 9
vs
HONEYCRISP APPLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 3.5 g | 0.3 g | |
| Carbs | 4.9 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 548.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 535 MG | 110 MG | |
| Sodium, Na | 67 MG | 0 MG |