ORGANIC BABY SPINACH & BABY KALE vs CLASSIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 7 out of 11 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 7
vs
CLASSIC ICEBERG LETTUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 412 MG | 165 MG | |
| Sodium, Na | 65 MG | 18 MG |