ORGANIC BABY SPINACH & BABY KALE vs COLESLAW
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 7 out of 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 7
vs
COLESLAW: 1
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | COLESLAW | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 470.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 59 MG | 24 MG |