ORGANIC BABY SPINACH & BABY KALE vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 10 out of 12 nutrient categories
ORGANIC BABY SPINACH & BABY KALE: 10
vs
CHOPPED KIT COMPLETE SALAD: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & BABY KALE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 120 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & BABY KALE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 470.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & BABY KALE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 529 MG | 220 MG | |
| Sodium, Na | 59 MG | 250 MG |