ORGANIC BABY SPINACH vs POWER GREENS BABY CHARD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 4 out of 11 nutrient categories
ORGANIC BABY SPINACH: 4
vs
POWER GREENS BABY CHARD: 3
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | POWER GREENS BABY CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 471 MG | 424 MG | |
| Sodium, Na | 65 MG | 212 MG |