ORGANIC BABY SPINACH vs HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
ORGANIC BABY SPINACH: 8
vs
HUMMUS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 3.5 g | 18.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 65 MG | |
| Iron, Fe | 5.3 MG | 0.8 MG | |
| Potassium, K | 471 MG | 163 MG | |
| Sodium, Na | 65 MG | 304 MG |