ORGANIC BABY SPINACH vs APPLE SLICED WITH GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
ORGANIC BABY SPINACH: 8
vs
APPLE SLICED WITH GRAPES: 1
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 16.9 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |