ORGANIC BABY SPINACH vs SPRING MIX WITH HERBS
Nutrition comparison per 100 g serving
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SPRING MIX WITH HERBS wins in 4 out of 11 nutrient categories
ORGANIC BABY SPINACH: 1
vs
SPRING MIX WITH HERBS: 4
(6 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH | SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Sodium, Na | 76 MG | 82 MG |