ORGANIC BABY SPINACH vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
ORGANIC BABY SPINACH: 7
vs
SPINACH DIP WITH VEGGIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 110 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Sodium, Na | 76 MG | 150 MG |