ORGANIC BABY SPINACH vs CHINESE CHOPPED GINGER SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 12 nutrient categories
ORGANIC BABY SPINACH: 5
vs
CHINESE CHOPPED GINGER SALAD KIT: 3
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | CHINESE CHOPPED GINGER SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 400 MG |