ORGANIC BABY SPINACH vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 9 out of 13 nutrient categories
ORGANIC BABY SPINACH: 9
vs
ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 553 MG | 192 MG | |
| Sodium, Na | 76 MG | 230 MG |