ORGANIC BABY SPINACH vs SWEET BURSTS POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
ORGANIC BABY SPINACH: 8
vs
SWEET BURSTS POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 25 cal | 83 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 18.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 77 MG | 3 MG |