ORGANIC BABY SPINACH vs GRAPES - RED SEEDLESS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
ORGANIC BABY SPINACH: 8
vs
GRAPES - RED SEEDLESS: 0
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 3.5 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 11.5 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 0 MG |