ORGANIC BABY ROMAINE GREEN & RED LEAF vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ROMAINE GREEN & RED LEAF wins in 6 out of 10 nutrient categories
ORGANIC BABY ROMAINE GREEN & RED LEAF: 6
vs
APPLES & GOUDA CHEESE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE GREEN & RED LEAF | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 18 cal | 141 cal | |
| Protein | 1.4 g | 7.7 g | |
| Carbs | 3.5 g | 10.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY ROMAINE GREEN & RED LEAF | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 224 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 247 MG | 36 MG | |
| Sodium, Na | 7 MG | 244 MG |