ORGANIC BABY ROMAINE vs APPLES & CARAMEL DIP
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 8 out of 11 nutrient categories
ORGANIC BABY ROMAINE: 8
vs
APPLES & CARAMEL DIP: 1
(2 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | APPLES & CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 99 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 23.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | APPLES & CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | APPLES & CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 471 MG | 111 MG | |
| Sodium, Na | 29 MG | 28 MG |