ORGANIC BABY ROMAINE vs NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ROMAINE wins in 8 out of 11 nutrient categories
ORGANIC BABY ROMAINE: 8
vs
NAVEL ORANGES: 1
(2 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 25 cal | 52 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 50.6 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 63 MG | 0 MG |